Mental Health Awareness: Teaching Children About Your Own Mental Illness
As we continue to navigate through Mental Health Awareness Month, I would like to share part of my personal journey battling Clinical Depression and Anxiety for the last 23 years. Now, I’m not saying I’ve been constantly depressed and anxious for the last two decades. Rather, depression and anxiety are like any other problems in life. They ebb and flow just like the ocean’s tides. Fortunately, [...]